All exercises
Bodyweight exercises
325 exercises, grouped by the muscle they work.
Abs89
- 3/4 sit-up
- Sit-up v. 2
- Arms overhead full sit-up (male)
- Sit-up with arms on chest
- Flexion leg sit up (bent knee)
- Flexion leg sit up (straight arm)
- Quarter sit-up
- Decline sit-up
- Incline twisting sit-up
- Janda sit-up
- Jackknife sit-up
- Arm slingers hanging straight legs
- Arm slingers hanging bent knee legs
- Flag
- Pelvic tilt
- Air bike
- Cocoons
- Elbow-to-knee
- Lying elbow to knee
- Crunch (hands overhead)
- Tuck crunch
- Knee touch crunch
- Cross body crunch
- Groin crunch
- Decline crunch
- Crunch floor
- Reverse crunch
- Suspended reverse crunch
- Seated side crunch (wall)
- Negative crunch
- Oblique crunch v. 2
- Oblique crunches floor
- Frog crunch
- Curl-up
- Dead bug
- Gorilla chin
- Hip raise (bent knee)
- Hanging straight leg hip raise
- Hanging straight twisting leg hip raise
- Bottoms-up
- Incline leg hip raise (leg straight)
- Hanging leg hip raise
- Butt-ups
- Hanging leg raise
- Twisted leg raise
- Twisted leg raise (female)
- Leg pull in flat bench
- Hanging straight leg raise
- Captains chair straight leg raise
- Seated leg raise
- Lying leg raise flat bench
- Vertical leg raise (on parallel bars)
- Lying leg-hip raise
- Hanging oblique knee raise
- Side hip (on parallel bars)
- Suspended abdominal fallout
- Push-up to side plank
- 45° side bend
- Front lever
- Spine twist
- Russian twist
- L-sit on floor
- Full maltese
- Straddle maltese
- Half sit-up (male)
- Prisoner half sit-up (male)
- Inchworm
- Inchworm v. 2
- Posterior step to overhead reach
- Hanging pike
- Kneeling plank tap shoulder (male)
- Front plank with twist
- Reverse plank with leg lift
- Side bridge v. 2
- Bodyweight incline side plank
- Power point plank
- Full planche
- Straddle planche
- Lean planche
- Frog planche
- Bridge - mountain climber (cross body)
- Potty squat
- Wind sprints
- Shoulder tap
- Crab twist toe touch
- Side-to-side toe touch (male)
- Alternate heel touchers
- V-sit on floor
- Lunge with twist
Glutes37
- Hug keens to chest
- Pelvic tilt into bridge
- Twist hip lift
- Iron cross stretch
- Seated glute stretch
- Rocking frog stretch
- Seated piriformis stretch
- Bench hip extension
- Spider crawl push up
- Outside leg kick push-up
- Push-up inside leg kick
- Pike-to-cobra push-up
- Bent knee lying twist (male)
- Reverse hyper on flat bench
- Monster walk
- Swimmer kicks v. 2 (male)
- Single leg bridge with outstretched leg
- Low glute bridge on floor
- Glute bridge two legs on bench (male)
- Glute bridge march
- Rear decline bridge
- One leg squat
- Single leg squat (pistol) male
- Jump squat
- Jump squat v. 2
- Bodyweight drop jump squat
- Curtsey squat
- March sit (wall)
- Potty squat with support
- Flutter kicks
- Basic toe touch (male)
- Arms apart circular toe touch (male)
- Hands clasped circular toe touch (male)
- Hands reversed clasped circular toe touch (male)
- Walking lunge
- Lunge with jump
- Forward lunge (male)
Chest34
- Isometric chest squeeze
- Push and pull bodyweight
- Chest and front of shoulder stretch
- Dynamic chest stretch (male)
- Push-up
- Single arm push-up
- Archer push up
- Drop push up
- Raise single arm push-up
- Wide hand push up
- Clap push up
- Chest tap push-up (male)
- Shoulder tap push-up
- Kneeling push-up (male)
- Decline push-up
- Clock push-up
- Push-up (wall)
- Push-up (wall) v. 2
- Full planche push-up
- Suspended push-up
- Modified hindu push-up (male)
- Incline push-up
- Incline push-up (on box)
- Incline reverse grip push-up
- Incline push up depth jump
- Plyo push up
- Push-up plus
- Superman push-up
- Chest dip
- Chest dip (on dip-pull-up cage)
- Wide-grip chest dip on high parallel bars
- Chest dip on straight bar
- Korean dips
- Isometric wipers
Triceps26
- Body-up
- Triceps stretch
- Overhead triceps stretch
- Bodyweight kneeling triceps extension
- Close-grip push-up
- Close-grip push-up (on knees)
- Diamond push-up
- Handstand push-up
- Incline close-grip push-up
- Side push-up
- Push-up on lower arms
- One arm dip
- Triceps dip
- Triceps dip (between benches)
- Triceps dip (bench leg)
- Triceps dips floor
- Bench dip (knees bent)
- Bench dip on floor
- Three bench dip
- Reverse dip
- Elbow dips
- Ring dips
- Impossible dips
- Handstand
- Triceps press
- Stalder press
Lats26
- Pull-up
- Pull up (neutral grip)
- Gironda sternum chin
- Archer pull up
- Shoulder grip pull-up
- Wide grip pull-up
- Reverse grip pull-up
- Mixed grip chin-up
- Side-to-side chin
- L-pull-up
- Rocky pull-up pulldown
- Chin-up
- One arm chin-up
- Close grip chin-up
- Rear pull-up
- Wide grip rear pull-up
- Bench pull-ups
- Kneeling lat stretch
- Back pec stretch
- One arm against wall
- Standing lateral stretch
- Seated lower back stretch
- Side lying floor stretch
- Muscle up
- Muscle-up (on vertical bar)
- Kipping muscle up
Upper back23
- Standing archer
- Elevator
- Back lever
- Chin-ups (narrow parallel grip)
- Elbow lift - reverse push-up
- Upper back stretch
- Front lever reps
- One arm towel row
- Bodyweight standing one arm row
- Bodyweight standing one arm row (with towel)
- Bodyweight standing close-grip one arm row
- Bodyweight standing row
- Bodyweight standing row (with towel)
- Bodyweight standing close-grip row
- Bodyweight squatting row
- Bodyweight squatting row (with towel)
- Suspended row
- Inverted row
- Inverted row v. 2
- Inverted row with straps
- Inverted row bent knees
- Inverted row on bench
- Skin the cat
Cardio21
- Burpee
- Jack burpee
- Short stride run
- Run
- Run (equipment)
- Wheel run
- Bear crawl
- Push to run
- Mountain climber
- Jack jump (male)
- Half knee bends (male)
- Back and forth step
- Ski step
- High knee against wall
- Star jump (male)
- Semi squat jump (male)
- Astride jumps (male)
- Skater hops
- Scissor jumps (male)
- Swing 360
- Walking high knees lunge
Hamstrings14
- Standing single leg curl
- Inverse leg curl (bench support)
- Inverse leg curl (on pull-up cable machine)
- Self assisted inverse leg curl
- Self assisted inverse leg curl
- Self assisted inverse leg curl (on floor)
- Single leg platform slide
- World greatest stretch
- Glute-ham raise
- Hamstring stretch
- Leg up hamstring stretch
- Runners stretch
- Kick out sit
- Seated wide angle pose sequence
Calves13
- Box jump down with one leg stabilization
- Circles knee stretch
- Ankle circles
- One leg floor calf raise
- One leg donkey calf raise
- Bodyweight standing calf raise
- Standing calf raise (on a staircase)
- Donkey calf raise
- Calf push stretch with hands against wall
- Calf stretch with hands against wall
- Standing calves calf stretch
- Seated calf stretch (male)
- Standing calves
Quads13
Lower back8
Biceps4
Abductors3
Adductors3
Forearms3
Traps2
Levator scapulae2
Shoulders2
Serratus anterior2
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
