Skater hops
Cardio Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and jump to the right, landing on your right foot.
- 3As you land, swing your left leg behind your right leg and tap the floor with your left toes.
- 4Immediately jump to the left, landing on your left foot.
- 5As you land, swing your right leg behind your left leg and tap the floor with your right toes.
- 6Continue alternating sides, jumping and tapping with each leg.
- 7Repeat for the desired number of repetitions.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
