Walking on incline treadmill
Cardio Leverage machine
How to do it
- 1Set the treadmill incline to the desired intensity.
- 2Stand on the treadmill with feet shoulder‑width apart.
- 3Begin walking at a comfortable pace, ensuring proper form.
- 4Brace your core and keep your back straight throughout the exercise.
- 5Continue walking on the incline for the desired duration of your cardio workout.
- 6Gradually lower the incline and speed to cool down before stopping.
More cardio exercises
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
