Jack jump (male)
Cardio Bodyweight
How to do it
- 1Stand with your feet together and arms at your sides.
- 2Jump, spreading your feet and raising your arms overhead.
- 3Land and immediately jump back to the starting position.
- 4Repeat the desired number of reps.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
