Stationary bike walk
Cardio Leverage machine
How to do it
- 1Adjust the seat height and position on the stationary bike to ensure proper alignment.
- 2Place your feet on the pedals and secure them with straps if available.
- 3Start pedaling at a comfortable pace, keeping your back straight and core engaged.
- 4Maintain a steady rhythm and increase the resistance level if you wish.
- 5Continue pedaling for the desired duration of your cardio workout.
- 6Cool down by gradually lowering your pace and resistance.
- 7Stretch your leg muscles after the workout to prevent stiffness and aid recovery.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
