Jack burpee
Cardio Bodyweight
How to do it
- 1Start standing with feet shoulder‑width apart.
- 2Drop into a squat position, placing your hands on the floor in front of you.
- 3Jump your feet back into a plank position.
- 4Perform a push‑up, lowering your chest to the floor and then pressing back up.
- 5Jump your feet forward, landing back in the squat position.
- 6Explosively jump upward, bringing your arms overhead.
- 7Land softly and immediately drop into a squat to begin the next rep.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
