Half knee bends (male)
Cardio Bodyweight
How to do it
- 1Stand with feet shoulder‑width apart.
- 2Bend your knees and lower your body as if sitting into a chair.
- 3Keep your chest up and weight on your heels.
- 4Pause briefly at the bottom, then drive through your heels to return to the start.
- 5Repeat the desired number of reps.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
