Mountain climber
Cardio Bodyweight
How to do it
- 1Start in a high plank with your hands directly under your shoulders and your body in a straight line.
- 2Engage your core and drive your right knee toward your chest, then quickly switch and drive your left knee toward your chest.
- 3Continue alternating legs in a running motion, keeping your hips low and core engaged.
- 4Maintain a steady rhythm and breathe regularly throughout the exercise.
- 5Repeat the desired number of repetitions.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
