Walk elliptical cross trainer

How to do it

1. 1Set the elliptical’s resistance and incline to the desired levels.
2. 2Step onto the pedals and gently hold the handles.
3. 3Start by pushing down with your feet and pulling the handles toward your body.
4. 4Continue this push‑pull motion to simulate a walking or running stride.
5. 5Keep a steady rhythm and maintain core activation throughout the exercise.
6. 6Continue for the desired duration of your cardio workout.
7. 7Gradually reduce the intensity and speed before stepping off.

More cardio exercises

• Walking on incline treadmillLeverage machine
• Back and forth stepBodyweight
• Jack burpeeBodyweight
• Mountain climberBodyweight
• Jack jump (male)Bodyweight
• Half knee bends (male)Bodyweight
• Stationary bike walkLeverage machine
• Dumbbell burpeeDumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.