Dumbbell burpee
Cardio Dumbbells
How to do it
- 1Start standing with feet shoulder‑width apart and a dumbbell in each hand.
- 2Lower into a squat, placing the dumbbells on the floor in front of you.
- 3Jump your feet back into a plank position, keeping your body in a straight line.
- 4Perform a push‑up, bending the elbows and lowering your chest toward the floor.
- 5Jump your feet toward your hands, landing in a squat.
- 6Explosively stand up, lifting the dumbbells from the floor to your shoulders.
- 7Press the dumbbells overhead, fully extending the arms.
- 8Lower the dumbbells back to the shoulders and repeat the entire sequence for the desired number of reps.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
