All exercises
Dumbbell exercises
294 exercises, grouped by the muscle they work.
Biceps80
- Dumbbell one arm prone curl
- Dumbbell one arm standing curl
- Dumbbell standing one arm curl (over incline bench)
- Dumbbell standing one arm curl over incline bench
- Dumbbell alternate preacher curl
- Dumbbell high curl
- Dumbbell lying wide curl
- Dumbbell one arm concentration curl (on stability ball)
- Dumbbell standing one arm concentration curl
- Dumbbell seated revers grip concentration curl
- Dumbbell concentration curl
- Dumbbell standing concentration curl
- Dumbbell seated biceps curl to shoulder press
- Dumbbell one arm seated bicep curl on exercise ball
- Dumbbell seated one arm bicep curl on exercise ball with leg raised
- Dumbbell alternate biceps curl
- Dumbbell alternate biceps curl (with arm blaster)
- Dumbbell alternating bicep curl with leg raised on exercise ball
- Dumbbell alternating seated bicep curl on exercise ball
- Dumbbell revers grip biceps curl
- Dumbbell biceps curl
- Dumbbell biceps curl (with arm blaster)
- Dumbbell standing biceps curl
- Dumbbell kneeling bicep curl exercise ball
- Dumbbell bicep curl with stork stance
- Dumbbell biceps curl squat
- Dumbbell biceps curl v sit on bosu ball
- Dumbbell bicep curl lunge with bowling motion
- Dumbbell incline biceps curl
- Dumbbell standing inner biceps curl v. 2
- Dumbbell incline inner biceps curl
- Dumbbell seated inner biceps curl
- Dumbbell biceps curl reverse
- Dumbbell seated bicep curl
- Dumbbell seated biceps curl (on stability ball)
- Dumbbell bicep curl on exercise ball with leg raised
- Dumbbell waiter biceps curl
- Dumbbell lying supine biceps curl
- Dumbbell over bench one arm neutral wrist curl
- Dumbbell seated neutral wrist curl
- Dumbbell over bench neutral wrist curl
- Dumbbell preacher curl
- Dumbbell standing preacher curl
- Dumbbell seated preacher curl
- Dumbbell preacher curl over exercise ball
- Dumbbell prone incline curl
- Dumbbell incline curl
- Dumbbell incline curl v. 2
- Dumbbell standing one arm reverse curl
- Dumbbell standing reverse curl
- Dumbbell one arm reverse preacher curl
- Dumbbell reverse preacher curl
- Dumbbell one arm prone hammer curl
- Dumbbell one arm standing hammer curl
- Dumbbell one arm seated hammer curl
- Dumbbell alternate hammer preacher curl
- Dumbbell alternate seated hammer curl
- Dumbbell seated alternate hammer curl on exercise ball
- Dumbbell standing alternate hammer curl and press
- Dumbbell hammer curl
- Dumbbell hammer curls (with arm blaster)
- Dumbbell hammer curl v. 2
- Dumbbell cross body hammer curl
- Dumbbell cross body hammer curl v. 2
- Dumbbell one arm hammer preacher curl
- Dumbbell peacher hammer curl
- Dumbbell prone incline hammer curl
- Dumbbell incline hammer curl
- Dumbbell seated hammer curl
- Dumbbell hammer curl on exercise ball
- Dumbbell seated curl
- Dumbbell one arm reverse spider curl
- Dumbbell reverse spider curl
- Dumbbell lying supine curl
- Dumbbell zottman curl
- Dumbbell one arm zottman preacher curl
- Dumbbell zottman preacher curl
- Dumbbell standing zottman preacher curl
- Dumbbell step up single leg balance with bicep curl
- Dumbbell lunge with bicep curl
Shoulders59
- Dumbbell one arm reverse fly (with support)
- Dumbbell reverse fly
- Dumbbell rotation reverse fly
- Dumbbell rear fly
- Dumbbell standing around world
- Dumbbell iron cross
- Dumbbell lying one arm deltoid rear
- Dumbbell side lying one hand raise
- Dumbbell standing alternate raise
- Dumbbell raise
- Dumbbell rear delt raise
- Dumbbell lying on floor rear delt raise
- Dumbbell incline t-raise
- Dumbbell seated alternate front raise
- Dumbbell front raise
- Dumbbell front raise v. 2
- Dumbbell standing front raise above head
- Dumbbell seated front raise
- Dumbbell incline raise
- Dumbbell one arm lateral raise with support
- Dumbbell one arm lateral raise
- Dumbbell seated bent arm lateral raise
- Dumbbell lateral raise
- Dumbbell incline one arm lateral raise
- Dumbbell seated lateral raise
- Dumbbell seated lateral raise v. 2
- Dumbbell full can lateral raise
- Dumbbell lateral to front raise
- Dumbbell lying one arm rear lateral raise
- Dumbbell rear lateral raise
- Dumbbell rear lateral raise (support head)
- Dumbbell incline rear lateral raise
- Dumbbell lying rear lateral raise
- Dumbbell standing one arm palm in press
- Dumbbell seated alternate press
- Dumbbell arnold press
- Dumbbell arnold press v. 2
- Dumbbell standing palms in press
- Dumbbell cuban press
- Dumbbell cuban press v. 2
- Dumbbell one arm shoulder press
- Dumbbell one arm shoulder press v. 2
- Dumbbell seated alternate shoulder
- Dumbbell seated shoulder press
- Dumbbell seated shoulder press (parallel grip)
- Dumbbell w-press
- Dumbbell alternate side press
- Dumbbell standing alternate overhead press
- Dumbbell standing overhead press
- Dumbbell scott press
- Dumbbell bench seated press
- Dumbbell push press
- Dumbbell one arm upright row
- Dumbbell upright row
- Dumbbell upright row (back pov)
- Dumbbell rear delt row_shoulder
- Dumbbell upright shoulder external rotation
- Dumbbell lying external shoulder rotation
- Dumbbell single arm overhead carry
Triceps45
- Dumbbell incline two arm extension
- Dumbbell standing one arm extension
- Dumbbell lying single extension
- Dumbbell lying alternate extension
- Dumbbell standing bent over two arm triceps extension
- Dumbbell one arm triceps extension (on bench)
- Dumbbell standing bent over one arm triceps extension
- Dumbbell seated reverse grip one arm overhead tricep extension
- Dumbbell lying one arm pronated triceps extension
- Dumbbell lying one arm supinated triceps extension
- Exercise ball supine triceps extension
- Dumbbell pronate-grip triceps extension
- Dumbbell standing triceps extension
- Dumbbell decline triceps extension
- Dumbbell incline triceps extension
- Dumbbell seated triceps extension
- Dumbbells seated triceps extension
- Dumbbell seated bent over triceps extension
- Dumbbell seated bench extension
- Dumbbell lying triceps extension
- Dumbbell lying extension (across face)
- Push-up close-grip off dumbbell
- Dumbbell one arm kickback
- Dumbbell seated one arm kickback
- Dumbbell standing alternating tricep kickback
- Dumbbell seated bent over alternate kickback
- Dumbbell kickback
- Dumbbell standing kickback
- Dumbbell tricep kickback with stork stance
- Dumbbell seated kickback
- Dumbbell kickbacks on exercise ball
- Dumbbell close grip press
- Dumbbell close-grip press
- Dumbbell neutral grip bench press
- Dumbbell twisting bench press
- Dumbbell palms in incline bench press
- Dumbbell lying elbow press
- Dumbbell one arm french press on exercise ball
- Dumbbell one arm hammer press on exercise ball
- Dumbbell decline one arm hammer press
- Dumbbell incline one arm hammer press
- Dumbbell incline one arm hammer press on exercise ball
- Dumbbell incline hammer press on exercise ball
- Dumbbell tate press
- Dumbbell forward lunge triceps extension
Chest43
- Dumbbell one arm fly on exercise ball
- Dumbbell one leg fly on exercise ball
- Dumbbell fly
- Dumbbell one arm chest fly on exercise ball
- Dumbbell decline one arm fly
- Dumbbell decline twist fly
- Dumbbell decline fly
- Dumbbell one arm bench fly
- Hyght dumbbell fly
- Dumbbell incline one arm fly
- Dumbbell incline one arm fly on exercise ball
- Dumbbell incline fly
- Dumbbell incline fly on exercise ball
- Dumbbell fly on exercise ball
- Dumbbell incline twisted flyes
- Dumbbell incline breeding
- Deep push up
- Dumbbell one arm reverse grip press
- Dumbbell one arm press on exercise ball
- Dumbbell lying one arm press
- Dumbbell lying one arm press v. 2
- Dumbbell bench press
- Dumbbell decline bench press
- Dumbbell incline bench press
- Dumbbell reverse bench press
- Dumbbell one arm decline chest press
- Dumbbell one arm incline chest press
- Dumbbell incline one arm press
- Dumbbell incline one arm press on exercise ball
- Dumbbell incline alternate press
- Dumbbell incline palm-in press
- Dumbbell incline press on exercise ball
- Dumbbell decline hammer press
- Dumbbell incline hammer press
- Dumbbell lying hammer press
- Dumbbell press on exercise ball
- Dumbbell one arm pullover on exercise ball
- Dumbbell around pullover
- Dumbbell straight arm pullover
- Dumbbell pullover hip extension on exercise ball
- Dumbbell pullover
- Dumbbell pullover on exercise ball
- Dumbbell lying pullover on exercise ball
Glutes17
- Dumbbell one arm snatch
- Dumbbell clean
- Dumbbell single leg deadlift with stepbox support
- Dumbbell single leg deadlift
- Dumbbell deadlift
- Dumbbell straight leg deadlift
- Dumbbell stiff leg deadlift
- Dumbbell romanian deadlift
- Dumbbell sumo pull through
- Dumbbell bench squat
- Dumbbell single leg squat
- Dumbbell squat
- Dumbbell plyo squat
- Dumbbell step-up
- Dumbbell lunge
- Dumbbell contralateral forward lunge
- Dumbbell rear lunge
Forearms15
- Dumbbell finger curls
- Dumbbell one arm wrist curl
- Dumbbell over bench one arm wrist curl
- Dumbbell seated palms up wrist curl
- Dumbbell one arm reverse wrist curl
- Dumbbell over bench one arm reverse wrist curl
- Dumbbell reverse wrist curl
- Dumbbell over bench revers wrist curl
- Dumbbell one arm seated neutral wrist curl
- Dumbbell over bench wrist curl
- Dumbbell lying pronation
- Dumbbell lying pronation on floor
- Dumbbell seated one arm rotate
- Dumbbell lying supination
- Dumbbell lying supination on floor
Calves10
- Single leg calf raise (on a dumbbell)
- Dumbbell single leg calf raise
- Dumbbell seated one leg calf raise
- Dumbbell seated one leg calf raise - hammer grip
- Dumbbell seated one leg calf raise - palm up
- Exercise ball on the wall calf raise
- Exercise ball on the wall calf raise (tennis ball between knees)
- Exercise ball on the wall calf raise (tennis ball between ankles)
- Dumbbell standing calf raise
- Dumbbell seated calf raise
Upper back10
- Dumbbell incline y-raise
- Dumbbell side plank with rear fly
- Dumbbell reverse grip incline bench two arm row
- Dumbbell reverse grip incline bench one arm row
- Dumbbell reverse grip row (female)
- Dumbbell lying rear delt row
- Dumbbell incline row
- Dumbbell one arm bent-over row
- Dumbbell bent over row
- Dumbbell palm rotational bent over row
Quads6
Traps4
Abs2
Cardio1
Hamstrings1
Serratus anterior1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
