Dumbbell one arm zottman preacher curl

How to do it

1. 1Sit on a preacher bench and hold a dumbbell in one hand with a supinated grip.
2. 2Rest the upper arm on the preacher pad, allowing the arm to fully extend.
3. 3Curl the dumbbell back toward the shoulder, keeping the upper arm still.
4. 4At the top of the curl, rotate the wrist so the palm faces up.
5. 5Lower the dumbbell slowly back to the starting position, rotating the wrist back to its original orientation.
6. 6Repeat for the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.