Cable standing inner curl

How to do it

1. 1Stand facing a cable machine with feet shoulder-width apart.
2. 2Grab the cable handle with a supinated grip, palms up.
3. 3Keep the elbows close to your sides and the upper arms still.
4. 4Exhale and curl the handle toward your shoulders, contracting the biceps.
5. 5Pause briefly at the top of the movement, squeezing the biceps.
6. 6Inhale and slowly lower the handle back to the starting position.
7. 7Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell
• Dumbbell standing one arm curl (over incline bench)Dumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.