All exercises
Biceps exercises
151 exercises, grouped by the equipment you need.
Dumbbells80
- Dumbbell one arm prone curl
- Dumbbell one arm standing curl
- Dumbbell standing one arm curl (over incline bench)
- Dumbbell standing one arm curl over incline bench
- Dumbbell alternate preacher curl
- Dumbbell high curl
- Dumbbell lying wide curl
- Dumbbell one arm concentration curl (on stability ball)
- Dumbbell standing one arm concentration curl
- Dumbbell seated revers grip concentration curl
- Dumbbell concentration curl
- Dumbbell standing concentration curl
- Dumbbell seated biceps curl to shoulder press
- Dumbbell one arm seated bicep curl on exercise ball
- Dumbbell seated one arm bicep curl on exercise ball with leg raised
- Dumbbell alternate biceps curl
- Dumbbell alternate biceps curl (with arm blaster)
- Dumbbell alternating bicep curl with leg raised on exercise ball
- Dumbbell alternating seated bicep curl on exercise ball
- Dumbbell revers grip biceps curl
- Dumbbell biceps curl
- Dumbbell biceps curl (with arm blaster)
- Dumbbell standing biceps curl
- Dumbbell kneeling bicep curl exercise ball
- Dumbbell bicep curl with stork stance
- Dumbbell biceps curl squat
- Dumbbell biceps curl v sit on bosu ball
- Dumbbell bicep curl lunge with bowling motion
- Dumbbell incline biceps curl
- Dumbbell standing inner biceps curl v. 2
- Dumbbell incline inner biceps curl
- Dumbbell seated inner biceps curl
- Dumbbell biceps curl reverse
- Dumbbell seated bicep curl
- Dumbbell seated biceps curl (on stability ball)
- Dumbbell bicep curl on exercise ball with leg raised
- Dumbbell waiter biceps curl
- Dumbbell lying supine biceps curl
- Dumbbell over bench one arm neutral wrist curl
- Dumbbell seated neutral wrist curl
- Dumbbell over bench neutral wrist curl
- Dumbbell preacher curl
- Dumbbell standing preacher curl
- Dumbbell seated preacher curl
- Dumbbell preacher curl over exercise ball
- Dumbbell prone incline curl
- Dumbbell incline curl
- Dumbbell incline curl v. 2
- Dumbbell standing one arm reverse curl
- Dumbbell standing reverse curl
- Dumbbell one arm reverse preacher curl
- Dumbbell reverse preacher curl
- Dumbbell one arm prone hammer curl
- Dumbbell one arm standing hammer curl
- Dumbbell one arm seated hammer curl
- Dumbbell alternate hammer preacher curl
- Dumbbell alternate seated hammer curl
- Dumbbell seated alternate hammer curl on exercise ball
- Dumbbell standing alternate hammer curl and press
- Dumbbell hammer curl
- Dumbbell hammer curls (with arm blaster)
- Dumbbell hammer curl v. 2
- Dumbbell cross body hammer curl
- Dumbbell cross body hammer curl v. 2
- Dumbbell one arm hammer preacher curl
- Dumbbell peacher hammer curl
- Dumbbell prone incline hammer curl
- Dumbbell incline hammer curl
- Dumbbell seated hammer curl
- Dumbbell hammer curl on exercise ball
- Dumbbell seated curl
- Dumbbell one arm reverse spider curl
- Dumbbell reverse spider curl
- Dumbbell lying supine curl
- Dumbbell zottman curl
- Dumbbell one arm zottman preacher curl
- Dumbbell zottman preacher curl
- Dumbbell standing zottman preacher curl
- Dumbbell step up single leg balance with bicep curl
- Dumbbell lunge with bicep curl
Cable26
- Cable two arm curl on incline bench
- Cable one arm curl
- Cable close grip curl
- Cable seated one arm concentration curl
- Cable concentration curl
- Cable drag curl
- Cable lying bicep curl
- Cable one arm preacher curl
- Cable preacher curl
- Cable curl
- Cable squatting curl
- Cable standing inner curl
- Cable reverse one arm curl
- Cable one arm reverse preacher curl
- Cable reverse preacher curl
- Cable reverse curl
- Cable rope one arm hammer preacher curl
- Cable rope hammer preacher curl
- Cable hammer curl (with rope)
- Cable overhead curl
- Cable seated overhead curl
- Cable overhead curl on exercise ball
- Cable seated curl
- Cable lying close-grip curl
- Cable pulldown bicep curl
- Cable standing pulldown (with rope)
Barbell15
- Barbell standing wide-grip curl
- Barbell standing close grip curl
- Barbell standing reverse grip curl
- Barbell curl
- Barbell standing concentration curl
- Barbell seated close-grip concentration curl
- Barbell drag curl
- Barbell alternate biceps curl
- Barbell standing wide grip biceps curl
- Barbell biceps curl (with arm blaster)
- Barbell preacher curl
- Barbell lying preacher curl
- Barbell prone incline curl
- Barbell reverse curl
- Barbell reverse preacher curl
EZ bar11
- Ez barbell close-grip curl
- Ez barbell reverse grip curl
- Ez barbell curl
- Ez bar seated close grip concentration curl
- Ez-barbell standing wide grip biceps curl
- Ez-bar biceps curl (with arm blaster)
- Ez barbell close grip preacher curl
- Ez barbell reverse grip preacher curl
- Ez barbell seated curls
- Ez barbell spider curl
- Ez barbell spider curl
Leverage machine5
Bodyweight4
Resistance band3
Kettlebell2
Smith machine1
Resistance band1
Medicine ball1
Weighted1
Olympic barbell1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
