Dumbbell zottman preacher curl

How to do it

1. 1Sit on a preacher bench with a dumbbell in each hand, palms up and elbows resting on the pad.
2. 2Curl the dumbbells toward your shoulders, keeping the upper arms fixed and palms up.
3. 3At the top of the curl, rotate the wrists so the palms face down.
4. 4Lower the dumbbells slowly back to the starting position, rotating the wrists back to their original position as you do so.
5. 5Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.