Ez barbell reverse grip curl

How to do it

1. 1Stand with feet shoulder‑width apart and hold an EZ bar with a supinated grip.
2. 2Keep the elbows close to your torso and the upper arms immobile throughout the exercise.
3. 3Raise the bar while contracting the biceps, exhaling as you lift.
4. 4Continue lifting until the biceps are fully contracted and the bar reaches shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze the biceps.
6. 6Begin to return the bar slowly to the starting position while inhaling.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell
• Dumbbell standing one arm curl (over incline bench)Dumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.