Cable close grip curl

How to do it

1. 1Place a straight bar on a low‑pulley cable machine.
2. 2Stand facing the machine with feet shoulder‑width apart and knees slightly bent.
3. 3Grip the bar with a supinated grip, hands at shoulder width.
4. 4Keep the elbows close to your sides and the upper arms still throughout the movement.
5. 5Exhale and curl the bar toward your shoulders, contracting the biceps.
6. 6Pause briefly at the top, squeezing the biceps.
7. 7Inhale and lower the bar slowly back to the start, fully extending the arms.
8. 8Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell
• Dumbbell standing one arm curl (over incline bench)Dumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.