Dumbbell standing one arm curl (over incline bench)

How to do it

1. 1Stand with feet shoulder‑width apart, holding a dumbbell in one hand with the palm facing forward.
2. 2Place the other hand on an incline bench for support.
3. 3Keeping the upper arm fixed, exhale and curl the dumbbell toward your shoulder, contracting the biceps.
4. 4Pause briefly at the top, then inhale and lower the dumbbell slowly to the starting position.
5. 5Repeat the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.