Barbell prone incline curl

How to do it

1. 1Set an incline bench to a 45‑degree angle.
2. 2Lie face‑down on the bench with your chest and abdomen pressed against it.
3. 3Grab a bar with a supinated grip, hands spaced at shoulder width.
4. 4Fully extend your arms, letting the bar hang toward the floor.
5. 5Keeping your upper arms fixed, exhale and lift the weight while you contract your biceps.
6. 6Continue raising the bar until your biceps are fully contracted and the bar reaches shoulder height.
7. 7Hold the contracted position for a brief pause while you squeeze your biceps.
8. 8Inhale and begin lowering the bar slowly back to the starting position.
9. 9Repeat the desired number of repetitions.

More biceps exercises

• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell
• Dumbbell standing one arm curl (over incline bench)Dumbbells

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.