All exercises
Barbell exercises
154 exercises, grouped by the muscle they work.
Glutes33
- Barbell lying lifting (on hip)
- Barbell stiff leg good morning
- Barbell seated good morning
- Barbell single leg deadlift
- Barbell deadlift
- Barbell one arm side deadlift
- Barbell romanian deadlift
- Barbell sumo deadlift
- Barbell glute bridge
- Barbell glute bridge two legs on bench (male)
- Barbell rack pull
- Barbell full squat
- Barbell full squat (side pov)
- Barbell full squat (back pov)
- Barbell high bar squat
- Barbell low bar squat
- Barbell narrow stance squat
- Barbell jump squat
- Kneeling jump squat
- Barbell speed squat
- Frankenstein squat
- Barbell front chest squat
- Barbell clean-grip front squat
- Barbell front squat
- Barbell hack squat
- Barbell jefferson squat
- Barbell full zercher squat
- Barbell zercher squat
- Barbell step-up
- Barbell lunge
- Barbell rear lunge
- Barbell rear lunge v. 2
- Barbell lateral lunge
Shoulders19
- Barbell one arm snatch
- Barbell rear delt raise
- Barbell front raise
- Barbell standing front raise over head
- Landmine lateral raise
- Barbell standing bradford press
- Barbell seated bradford rocky press
- Barbell standing wide military press
- Barbell standing close grip military press
- Barbell seated behind head military press
- Barbell seated overhead press
- Standing behind neck press
- Barbell wide-grip upright row
- Barbell upright row
- Barbell upright row v. 3
- Barbell upright row v. 2
- Barbell rear delt row
- Barbell skier
- Barbell thruster
Triceps18
- Barbell standing overhead triceps extension
- Barbell seated overhead triceps extension
- Barbell seated close grip behind neck triceps extension
- Barbell lying back of the head tricep extension
- Barbell lying close-grip triceps extension
- Barbell lying triceps extension
- Barbell lying extension
- Barbell close-grip bench press
- Barbell reverse close-grip bench press
- Barbell incline close grip bench press
- Barbell pin presses
- Barbell one arm floor press
- Barbell reverse grip skullcrusher
- Barbell decline close grip to skull press
- Barbell lying triceps extension skull crusher
- Barbell incline reverse-grip press
- Barbell jm bench press
- Barbell lying close-grip press
Biceps15
- Barbell standing wide-grip curl
- Barbell standing close grip curl
- Barbell standing reverse grip curl
- Barbell curl
- Barbell standing concentration curl
- Barbell seated close-grip concentration curl
- Barbell drag curl
- Barbell alternate biceps curl
- Barbell standing wide grip biceps curl
- Barbell biceps curl (with arm blaster)
- Barbell preacher curl
- Barbell lying preacher curl
- Barbell prone incline curl
- Barbell reverse curl
- Barbell reverse preacher curl
Quads14
- Barbell clean and press
- Barbell bench squat
- Barbell one leg squat
- Barbell single leg split squat
- Barbell split squat v. 2
- Barbell squat (on knees)
- Barbell overhead squat
- Squat jerk
- Barbell wide squat
- Barbell squat jump step rear lunge
- Barbell bench front squat
- Barbell side split squat
- Barbell side split squat v. 2
- Snatch pull
Chest12
- Floor fly (with barbell)
- Barbell front raise and pullover
- Barbell wide bench press
- Barbell wide reverse grip bench press
- Barbell bench press
- Barbell reverse grip decline bench press
- Barbell decline bench press
- Barbell guillotine bench press
- Barbell reverse grip incline bench press
- Barbell incline bench press
- Barbell decline wide-grip press
- Barbell decline pullover
Abs10
Upper back9
Forearms8
Calves6
Lats5
Hamstrings3
Serratus anterior1
Traps1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
