Barbell lying extension
Triceps Barbell
How to do it
- 1Lie on your back on a bench with your feet flat on the floor and your head at the end of the bench.
- 2Grab a bar with an overhand grip, hands shoulder‑width apart, and extend your arms straight overhead.
- 3Keeping the upper arms fixed, lower the bar slowly toward your forehead by bending the elbows.
- 4Pause briefly, then press the arms back up to the starting position.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
