Dumbbell incline one arm hammer press on exercise ball

How to do it

1. 1Sit on a stability ball holding a dumbbell in one hand.
2. 2Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
3. 3Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
4. 4Press the dumbbell toward the ceiling, extending your arm.
5. 5Lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of reps, then switch arms.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell
• Barbell jm bench pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.