Barbell lying close-grip triceps extension

How to do it

1. 1Lie on your back on a bench with feet flat on the floor and head at the end of the bench.
2. 2Grab the bar with a close grip, hands spaced at shoulder width, palms facing up.
3. 3Fully extend the arms, lifting the bar overhead above the chest.
4. 4Keeping the upper arms fixed, lower the bar toward your forehead under control, bending the elbows.
5. 5Pause briefly at the bottom, then press the arms back to the starting position.
6. 6Repeat for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell one arm floor pressBarbell
• Barbell jm bench pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.