Dumbbell incline hammer press on exercise ball

How to do it

1. 1Sit on a stability ball holding a dumbbell in each hand, with your palms facing each other.
2. 2Walk your feet forward and roll your body down onto the ball until your head, neck, and upper back are supported.
3. 3Hold the dumbbells at shoulder height with your elbows bent and pointing out to the sides.
4. 4Press the dumbbells up and slightly inward, keeping your palms facing each other.
5. 5Fully extend your arms, squeezing your triceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell
• Barbell jm bench pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.