Barbell one arm floor press
Triceps Barbell
How to do it
- 1Lie flat on your back on the floor with your knees bent and your feet flat on the floor.
- 2Hold the barbell in one hand, palm facing up, and extend your arm straight above your chest.
- 3Slowly lower the bar toward your chest, keeping your elbow close to your body.
- 4Pause briefly at the bottom, then press the bar back up to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell jm bench pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
