Dumbbell one arm french press on exercise ball
Triceps Dumbbells
How to do it
- 1Sit on an exercise ball with your feet flat on the floor and your back straight.
- 2Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- 3Extend your arm straight toward the ceiling, keeping your elbow still.
- 4Slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
- Barbell jm bench pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
