Ez barbell decline close grip face press
Triceps EZ bar
How to do it
- 1Lie on a decline bench with your head lower than your feet.
- 2Hold the EZ bar with a close grip, palms facing each other.
- 3Extend your arms straight above your chest, keeping your elbows close to your body.
- 4Lower the bar toward your forehead by bending your elbows.
- 5Pause briefly, then press the bar back to the starting position.
- 6Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
- Barbell jm bench pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
