Barbell pin presses

How to do it

1. 1Set a barbell in a power rack at chest height.
2. 2Stand in front of the bar and position yourself under it, with your feet shoulder-width apart.
3. 3Grip the bar with an overhand grip slightly wider than shoulder-width apart.
4. 4Unrack the bar and hold it directly over your chest with your arms fully extended.
5. 5Lower the bar toward your chest, keeping your elbows tucked close to your body.
6. 6Pause briefly when the bar touches your chest.
7. 7Press the bar back up to the starting position, fully extending your arms.
8. 8Repeat for the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell
• Barbell jm bench pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.