All exercises
Triceps exercises
141 exercises, grouped by the equipment you need.
Dumbbells45
- Dumbbell incline two arm extension
- Dumbbell standing one arm extension
- Dumbbell lying single extension
- Dumbbell lying alternate extension
- Dumbbell standing bent over two arm triceps extension
- Dumbbell one arm triceps extension (on bench)
- Dumbbell standing bent over one arm triceps extension
- Dumbbell seated reverse grip one arm overhead tricep extension
- Dumbbell lying one arm pronated triceps extension
- Dumbbell lying one arm supinated triceps extension
- Exercise ball supine triceps extension
- Dumbbell pronate-grip triceps extension
- Dumbbell standing triceps extension
- Dumbbell decline triceps extension
- Dumbbell incline triceps extension
- Dumbbell seated triceps extension
- Dumbbells seated triceps extension
- Dumbbell seated bent over triceps extension
- Dumbbell seated bench extension
- Dumbbell lying triceps extension
- Dumbbell lying extension (across face)
- Push-up close-grip off dumbbell
- Dumbbell one arm kickback
- Dumbbell seated one arm kickback
- Dumbbell standing alternating tricep kickback
- Dumbbell seated bent over alternate kickback
- Dumbbell kickback
- Dumbbell standing kickback
- Dumbbell tricep kickback with stork stance
- Dumbbell seated kickback
- Dumbbell kickbacks on exercise ball
- Dumbbell close grip press
- Dumbbell close-grip press
- Dumbbell neutral grip bench press
- Dumbbell twisting bench press
- Dumbbell palms in incline bench press
- Dumbbell lying elbow press
- Dumbbell one arm french press on exercise ball
- Dumbbell one arm hammer press on exercise ball
- Dumbbell decline one arm hammer press
- Dumbbell incline one arm hammer press
- Dumbbell incline one arm hammer press on exercise ball
- Dumbbell incline hammer press on exercise ball
- Dumbbell tate press
- Dumbbell forward lunge triceps extension
Bodyweight26
- Body-up
- Triceps stretch
- Overhead triceps stretch
- Bodyweight kneeling triceps extension
- Close-grip push-up
- Close-grip push-up (on knees)
- Diamond push-up
- Handstand push-up
- Incline close-grip push-up
- Side push-up
- Push-up on lower arms
- One arm dip
- Triceps dip
- Triceps dip (between benches)
- Triceps dip (bench leg)
- Triceps dips floor
- Bench dip (knees bent)
- Bench dip on floor
- Three bench dip
- Reverse dip
- Elbow dips
- Ring dips
- Impossible dips
- Handstand
- Triceps press
- Stalder press
Cable22
- Cable rear drive
- Cable concentration extension (on knee)
- Cable standing one arm triceps extension
- Cable one arm tricep pushdown
- Cable standing reverse grip one arm overhead tricep extension
- Cable alternate triceps extension
- Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
- Cable reverse-grip pushdown
- Cable kneeling triceps extension
- Cable pushdown
- Cable triceps pushdown (v-bar) (with arm blaster)
- Cable triceps pushdown (v-bar)
- Cable pushdown (with rope attachment)
- Cable rope incline tricep extension
- Cable incline triceps extension
- Cable rope high pulley overhead tricep extension
- Cable overhead triceps extension (rope attachment)
- Cable high pulley overhead tricep extension
- Cable rope lying on floor tricep extension
- Cable lying triceps extension v. 2
- Cable two arm tricep kickback
- Cable kickback
Barbell18
- Barbell standing overhead triceps extension
- Barbell seated overhead triceps extension
- Barbell seated close grip behind neck triceps extension
- Barbell lying back of the head tricep extension
- Barbell lying close-grip triceps extension
- Barbell lying triceps extension
- Barbell lying extension
- Barbell close-grip bench press
- Barbell reverse close-grip bench press
- Barbell incline close grip bench press
- Barbell pin presses
- Barbell one arm floor press
- Barbell reverse grip skullcrusher
- Barbell decline close grip to skull press
- Barbell lying triceps extension skull crusher
- Barbell incline reverse-grip press
- Barbell jm bench press
- Barbell lying close-grip press
EZ bar9
- Ez barbell decline triceps extension
- Ez barbell incline triceps extension
- Ez barbell seated triceps extension
- Ez bar lying close grip triceps extension behind head
- Ez-bar close-grip bench press
- Ez barbell decline close grip face press
- Ez bar standing french press
- Ez bar french press on exercise ball
- Ez barbell jm bench press
Leverage machine4
Weighted4
Stability ball3
Smith machine3
Resistance band2
Medicine ball2
Olympic barbell1
Assisted1
SkiErg1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
