Dumbbell forward lunge triceps extension
Triceps Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand.
- 2Step forward with your right foot, lowering into a lunge.
- 3Keep your back straight and chest up.
- 4Extend your arms straight overhead, keeping the elbows close to your ears.
- 5Lower the dumbbells behind your head by bending the elbows.
- 6Pause briefly, then straighten the arms to return to the starting position.
- 7Repeat for the desired number of reps, then switch legs and repeat.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
