Catalogue

1324 exercises, explained

Which muscle each one works, what equipment you need and how to do it step by step. No sign-up, nothing to pay.

By muscle

Abs169 exercises Chest158 exercises Biceps151 exercises Glutes144 exercises Shoulders143 exercises Triceps141 exercises Upper back88 exercises Lats81 exercises Calves59 exercises Quads44 exercises Forearms37 exercises Cardio29 exercises Hamstrings28 exercises Lower back19 exercises Traps15 exercises Adductors6 exercises Abductors5 exercises Serratus anterior5 exercises Levator scapulae2 exercises

By equipment

Bodyweight 325Dumbbells 294Cable 157Barbell 154Leverage machine 81 Resistance band 54 Smith machine 48 Kettlebell 41 Weighted 36 Stability ball 28 EZ bar 23 Assisted 15 Sled 15 Medicine ball 13 Rope 10 Foam roller 8Resistance band 7Bosu ball 3Olympic barbell 2Ab wheel 2Exercise bike 1Arm ergometer 1Elliptical 1Stair climber 1Hammer Strength machine 1Trap bar 1SkiErg 1Tyre 1

See it moving

In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.

See Niud

Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence. The exercise animations aren’t published here: they are © Gym Visual and are only shown inside the app, with their attribution.

1324 exercises, explained

By muscle

By equipment

See it moving

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