All exercises
Forearms exercises
37 exercises, grouped by the equipment you need.
Dumbbells15
- Dumbbell finger curls
- Dumbbell one arm wrist curl
- Dumbbell over bench one arm wrist curl
- Dumbbell seated palms up wrist curl
- Dumbbell one arm reverse wrist curl
- Dumbbell over bench one arm reverse wrist curl
- Dumbbell reverse wrist curl
- Dumbbell over bench revers wrist curl
- Dumbbell one arm seated neutral wrist curl
- Dumbbell over bench wrist curl
- Dumbbell lying pronation
- Dumbbell lying pronation on floor
- Dumbbell seated one arm rotate
- Dumbbell lying supination
- Dumbbell lying supination on floor
Barbell8
Bodyweight3
Cable3
Weighted2
Smith machine2
Resistance band2
Kettlebell1
Leverage machine1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
