Band reverse wrist curl

How to do it

1. 1Sit on a bench or chair with your feet flat on the floor.
2. 2Hold the band with a pronated grip, palms down, wrapping it around your fingers.
3. 3Rest your forearms on your thighs, wrists hanging off the edge.
4. 4Slowly curl your wrists upward, squeezing your forearms.
5. 5Pause briefly at the top, then lower your wrists back to the starting position under control.
6. 6Repeat the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Cable reverse wrist curlCable
• Barbell revers wrist curl v. 2Barbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.