Cable reverse wrist curl

How to do it

1. 1Attach a cable to a low pulley and sit on a bench facing the cable machine.
2. 2Grab the cable handle with a pronated grip, palms down.
3. 3Rest your forearms on your thighs, wrists hanging off the edge.
4. 4Keeping your forearms fixed, exhale and curl your wrists upward as far as possible.
5. 5Pause briefly at the top, then inhale and lower your wrists back to the starting position under control.
6. 6Repeat the desired number of reps.

More forearms exercises

• Smith standing back wrist curlSmith machine
• Dumbbell over bench revers wrist curlDumbbells
• Lever gripper handsLeverage machine
• Dumbbell one arm wrist curlDumbbells
• Dumbbell one arm reverse wrist curlDumbbells
• Finger curlsBarbell
• Band reverse wrist curlResistance band
• Barbell revers wrist curl v. 2Barbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.