All exercises
Cable exercises
157 exercises, grouped by the muscle they work.
Biceps26
- Cable two arm curl on incline bench
- Cable one arm curl
- Cable close grip curl
- Cable seated one arm concentration curl
- Cable concentration curl
- Cable drag curl
- Cable lying bicep curl
- Cable one arm preacher curl
- Cable preacher curl
- Cable curl
- Cable squatting curl
- Cable standing inner curl
- Cable reverse one arm curl
- Cable one arm reverse preacher curl
- Cable reverse preacher curl
- Cable reverse curl
- Cable rope one arm hammer preacher curl
- Cable rope hammer preacher curl
- Cable hammer curl (with rope)
- Cable overhead curl
- Cable seated overhead curl
- Cable overhead curl on exercise ball
- Cable seated curl
- Cable lying close-grip curl
- Cable pulldown bicep curl
- Cable standing pulldown (with rope)
Chest23
- Cable one arm fly on exercise ball
- Cable low fly
- Cable one arm decline chest fly
- Cable standing fly
- Cable decline fly
- Cable one arm incline fly on exercise ball
- Cable incline fly
- Cable incline fly (on stability ball)
- Cable middle fly
- Cable lying fly
- Cable cross-over variation
- Cable standing up straight crossovers
- Cable upper chest crossovers
- Cable one arm lateral bent-over
- Cable one arm press on exercise ball
- Cable bench press
- Cable incline bench press
- Cable seated chest press
- Cable decline one arm press
- Cable decline press
- Cable one arm incline press
- Cable one arm incline press on exercise ball
- Cable press on exercise ball
Triceps22
- Cable rear drive
- Cable concentration extension (on knee)
- Cable standing one arm triceps extension
- Cable one arm tricep pushdown
- Cable standing reverse grip one arm overhead tricep extension
- Cable alternate triceps extension
- Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
- Cable reverse-grip pushdown
- Cable kneeling triceps extension
- Cable pushdown
- Cable triceps pushdown (v-bar) (with arm blaster)
- Cable triceps pushdown (v-bar)
- Cable pushdown (with rope attachment)
- Cable rope incline tricep extension
- Cable incline triceps extension
- Cable rope high pulley overhead tricep extension
- Cable overhead triceps extension (rope attachment)
- Cable high pulley overhead tricep extension
- Cable rope lying on floor tricep extension
- Cable lying triceps extension v. 2
- Cable two arm tricep kickback
- Cable kickback
Lats22
- Cable pushdown (straight arm) v. 2
- Cable incline pushdown
- Cable one arm pulldown
- Twin handle parallel grip lat pulldown
- Cable bar lateral pulldown
- Cable cross-over lateral pulldown
- Cable lateral pulldown (with rope attachment)
- Cable lateral pulldown with v-bar
- Cable lat pulldown full range of motion
- Cable underhand pulldown
- Cable straight arm pulldown
- Cable straight arm pulldown (with rope)
- Cable pulldown
- Cable pulldown (pro lat bar)
- Alternate lateral pulldown
- Cable wide grip rear pulldown behind neck
- Cable rear pulldown
- Cable lying extension pullover (with rope attachment)
- Cable seated high row (v-bar)
- Cable squat row (with rope attachment)
- Cable thibaudeau kayak row
- Cable twisting pull
Upper back20
- Cable seated one arm alternate row
- Cable one arm straight back high row (kneeling)
- Cable upper row
- Cable high row (kneeling)
- Cable reverse-grip straight back seated high row
- Cable standing twist row (v-bar)
- Cable palm rotational row
- Cable standing row (v-bar)
- Cable rope extension incline bench row
- Cable incline bench row
- Cable one arm bent over row
- Cable seated wide-grip row
- Cable rope seated row
- Cable straight back seated row
- Cable rope crossover seated row
- Cable decline seated wide-grip row
- Cable rope elevated seated row
- Cable floor seated wide-grip row
- Cable seated row
- Cable low seated row
Shoulders18
- Cable standing cross-over high reverse fly
- Cable supine reverse fly
- Cable cross-over revers fly
- Cable front shoulder raise
- Cable forward raise
- Cable front raise
- Cable one arm lateral raise
- Cable lateral raise
- Cable seated rear lateral raise
- Cable alternate shoulder press
- Cable shoulder press
- Cable upright row
- Cable standing rear delt row (with rope)
- Cable kneeling rear delt row (with rope) (male)
- Cable rear delt row (with rope)
- Cable rear delt row (stirrups)
- Cable standing shoulder external rotation
- Cable seated shoulder internal rotation
Abs15
- Cable standing crunch
- Cable standing crunch (with rope attachment)
- Cable kneeling crunch
- Cable tuck reverse crunch
- Cable reverse crunch
- Cable side crunch
- Cable side bend crunch (bosu ball)
- Cable seated crunch
- Cable standing lift
- Cable side bend
- Cable twist
- Cable twist (up-down)
- Cable seated twist
- Cable russian twists (on stability ball)
- Cable judo flip
Forearms3
Glutes3
Calves2
Adductors1
Hamstrings1
Traps1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
