Cable standing up straight crossovers
Chest Cable
How to do it
- 1Stand in the middle of a cable machine with your feet shoulder-width apart.
- 2Grab the cable handles with palms down and arms extended out to the sides.
- 3Keeping the arms straight, bring your hands together in front of your body, crossing one over the other.
- 4Pause briefly, then slowly return to the starting position, keeping the arms extended.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
- Cable decline one arm pressCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
