Kettlebell one arm floor press
Chest Kettlebell
How to do it
- 1Lie flat on your back on the floor with your knees bent and your feet flat on the floor.
- 2Hold the kettlebell with one hand, palm facing your feet and your arm extended straight toward the ceiling.
- 3Slowly lower the kettlebell toward your chest by bending your elbow, keeping your upper arm close to your body.
- 4Pause when the kettlebell is just above your chest, then press it back up to the starting position by extending your elbow.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Cable decline one arm pressCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
