Smith decline reverse-grip press
Chest Smith machine
How to do it
- 1Adjust the Smith machine to a decline position.
- 2Lie on the bench with your feet secured under the foot pads.
- 3Grip the bar with a reverse grip, hands slightly wider than shoulder-width apart.
- 4Unrack the bar and lower it toward your chest, keeping your elbows tucked close to your body.
- 5Pause briefly at the bottom, then press the bar back up to the starting position.
- 6Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Kettlebell one arm floor pressKettlebell
- Cable decline one arm pressCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
