Cable decline one arm press

How to do it

1. 1Adjust the cable machine to a decline position.
2. 2Stand facing away from the machine and grasp the handle with one hand.
3. 3Position yourself with your back against the decline bench and your arm extended straight in front of you.
4. 4Bend your elbow and lower the handle toward your chest, keeping your upper arm still.
5. 5Pause briefly at the bottom, then press the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.