Push-up (bosu ball)
Chest Bosu ball
How to do it
- 1Place the Bosu on the floor with the flat side facing up.
- 2Get into a push-up position with your hands on the outer edges of the Bosu.
- 3Brace your core and lower your body toward the Bosu by bending the elbows.
- 4Push your body back to the starting position by extending your arms.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
- Cable decline one arm pressCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
