Dumbbell one arm fly on exercise ball

How to do it

1. 1Sit on a stability ball with a dumbbell in one hand and your feet on the floor.
2. 2Walk your feet forward and roll down until the upper back rests on the ball.
3. 3Extend the dumbbell straight up over your chest, palm facing inward.
4. 4Lower the dumbbell to the side with a slight bend in the elbow.
5. 5Pause briefly, then contract your chest to bring the dumbbell back to the start.
6. 6Repeat the desired number of reps, then switch arms.

More chest exercises

• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell
• Cable decline one arm pressCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.