Dumbbell incline one arm fly on exercise ball

How to do it

1. 1Sit on a stability ball holding a dumbbell in one hand.
2. 2Walk your feet forward and roll your body down until your head, neck and upper back are supported on the ball.
3. 3Hold the dumbbell with the arm straight up over your chest, palm facing inward.
4. 4Lower the dumbbell slowly to the side, keeping a slight bend in the elbow.
5. 5Pause briefly when the arm is parallel to the floor.
6. 6Activate your chest muscles to bring the dumbbell back up to the starting position.
7. 7Repeat the desired number of reps, then switch arms.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell
• Cable decline one arm pressCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.