Cable squatting curl

How to do it

1. 1Attach a handle to the lowest setting on a cable machine.
2. 2Stand facing the machine with your feet shoulder‑width apart.
3. 3Grab the cable handle with a supinated grip, palms up and arms fully extended.
4. 4Lower your body into a squat, keeping your back straight and knees behind your toes.
5. 5While squatting, curl the handle toward your shoulders, keeping the elbows close to your sides.
6. 6Pause briefly at the top, squeezing the biceps.
7. 7Lower the handle slowly back to the starting position, fully extending the arms.
8. 8Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.