Cable incline pushdown

How to do it

1. 1Attach a straight bar to a high‑pulley cable machine.
2. 2Stand with your back to the machine, feet shoulder‑width apart.
3. 3Grab the bar with a pronated grip, hands slightly wider than shoulder width.
4. 4Lean forward slightly and keep your back straight.
5. 5Pull the bar down toward your thighs, extending the elbows.
6. 6Pause briefly at the bottom, then return the bar slowly to the starting position.
7. 7Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.