Mixed grip chin-up
Lats Bodyweight
How to do it
- 1Grip the pull‑up bar with a supinated (palms‑toward‑you) grip and hands slightly wider than shoulder width.
- 2Hang from the bar with arms fully extended and feet off the ground.
- 3Engage your back muscles and pull your body toward the bar, bringing your chest forward.
- 4Keep pulling until your chin clears the bar.
- 5Pause briefly at the top, then lower your body under control back to the start.
- 6Repeat for the desired number of reps.
More lats exercises
- Weighted muscle upWeighted
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
- Wide grip pull-upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
