Band assisted pull-up

How to do it

1. 1Attach the band to a pull‑up bar or a sturdy anchor point.
2. 2Step onto the band and grip the bar with palms facing outward, hands slightly wider than shoulder width.
3. 3Hang with your arms fully extended, keeping your core engaged and shoulders down and back.
4. 4Pull your body up toward the bar by squeezing your shoulder blades together and driving your elbows down toward your hips.
5. 5Continue rising until your chin is above the bar, then lower yourself slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight
• Wide grip pull-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.