Wide grip pull-up
Lats Bodyweight
How to do it
- 1Hang from a pull‑up bar with palms facing outward and hands wider than shoulder width.
- 2Engage your core and squeeze your shoulder blades together.
- 3Pull your body up toward the bar until your chin clears it.
- 4Lower back to the start with control.
- 5Repeat for the desired number of reps.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
