Band kneeling one arm pulldown

How to do it

1. 1Attach the band to a sturdy anchor point above your head.
2. 2Kneel and hold the band with one hand, palm facing down.
3. 3Extend the arm fully overhead, keeping the elbow slightly bent.
4. 4Activate your lats and pull the band down toward your side, bringing the elbow toward your ribs.
5. 5Pause briefly at the bottom, then slowly release the tension and return to the starting position.
6. 6Repeat the desired number of repetitions, then switch sides.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight
• Wide grip pull-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.