All exercises
Lats exercises
81 exercises, grouped by the equipment you need.
Bodyweight26
- Pull-up
- Pull up (neutral grip)
- Gironda sternum chin
- Archer pull up
- Shoulder grip pull-up
- Wide grip pull-up
- Reverse grip pull-up
- Mixed grip chin-up
- Side-to-side chin
- L-pull-up
- Rocky pull-up pulldown
- Chin-up
- One arm chin-up
- Close grip chin-up
- Rear pull-up
- Wide grip rear pull-up
- Bench pull-ups
- Kneeling lat stretch
- Back pec stretch
- One arm against wall
- Standing lateral stretch
- Seated lower back stretch
- Side lying floor stretch
- Muscle up
- Muscle-up (on vertical bar)
- Kipping muscle up
Cable22
- Cable pushdown (straight arm) v. 2
- Cable incline pushdown
- Cable one arm pulldown
- Twin handle parallel grip lat pulldown
- Cable bar lateral pulldown
- Cable cross-over lateral pulldown
- Cable lateral pulldown (with rope attachment)
- Cable lateral pulldown with v-bar
- Cable lat pulldown full range of motion
- Cable underhand pulldown
- Cable straight arm pulldown
- Cable straight arm pulldown (with rope)
- Cable pulldown
- Cable pulldown (pro lat bar)
- Alternate lateral pulldown
- Cable wide grip rear pulldown behind neck
- Cable rear pulldown
- Cable lying extension pullover (with rope attachment)
- Cable seated high row (v-bar)
- Cable squat row (with rope attachment)
- Cable thibaudeau kayak row
- Cable twisting pull
Leverage machine10
Resistance band6
Weighted5
Barbell5
Stability ball4
Foam roller1
EZ bar1
Medicine ball1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
