Lever assisted chin-up

How to do it

1. 1Set the lever machine to the desired resistance level.
2. 2Step onto the foot platform and grab the handles with a pronated grip, slightly wider than shoulder width.
3. 3Hang with your arms fully extended, keeping your body straight.
4. 4Engage your back muscles and pull your body upward toward the handles, leading with your chest.
5. 5Continue rising until your chin clears the handles.
6. 6Pause briefly at the top, then lower yourself slowly back to the starting position.
7. 7Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.